Love your take on "balancing hormones." As a seasoned RD, I'm at the age where all my friends want my advice on supplements to keep them younger and cooler.
thanks for reading it Janice and yes, supplements are seen as "magic pills" and often an attempt to shortcut what may actually make a difference, i.e. foood choices, exercise, and sleep.
Love your take on "balancing hormones." As a seasoned RD, I'm at the age where all my friends want my advice on supplements to keep them younger and cooler.
thanks for reading it Janice and yes, supplements are seen as "magic pills" and often an attempt to shortcut what may actually make a difference, i.e. foood choices, exercise, and sleep.