Build Up Book Mark - 12/12/23

The Imprecision of Precision Nutrition, Pork Partners (Sponsored), December Deal, 6 Things You May Have Missed (for PAID subscribers) and more.

From Farmer Renee

The Imprecision of Precision Nutrition

“…the idea behind personalized nutrition is that tailoring one’s diet to their genes should result in superior health outcomes when compared to general dietary advice, whether the diet is designed to help someone lose weight, gain muscle, or just feel and perform better…. the evidence on personalized nutrition is underwhelming. Diet quality, energy intake, and physical activity seem to be three pillars with the most influence on weight loss. Genetics, not so much.”

Personalized nutrition for weight loss: should you diet according to your genes? - Study Summary - Examine

We’ve written about the issues with Precision Nutrition before….

Here: Build Up Catch Up - 8/11/23 - Build Up Catch Up (substack.com)

December special

Become a Paid Subscriber to the Build Up Newsletters by 12/31:

-you get a 10% discount (only $45/year - less than $1/month)

-we'll donate $5 for each new annual subscription we get by 12/31 to Friends of Great Kids Farm (Baltimore)

Click HERE for the deal - https://buildupdietitians.substack.com/da5750c2

Learn more about Friends of Great Kids Farm: https://www.friendsgkf.org/

(This non-profit was suggested by one of our November new annual subscribers!)

#Sponsored: National Pork Board

Become a “Pork Partner” with the National Pork Board

As a member, you'll have access to:  

🎓 exclusive FREE CPEU opportunities( 5+ FREE CPEUS available now & more to come)

🎉 exciting events  

🍽️ featured recipes  

📝 patient-facing materials like evidence-based handouts & research 

Click HERE to sign up for PORK PARTNERS

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